Grandi 101 – –

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. E2M x 5 sets

3-5 Back Squats AHAFA +

5-7 Dbl KB/DB Sitting Strict Press (bench or box)

For Time @YBTE:

18-15-12-9-6-3 reps of:

Cal Bike

Thrusters (ca 30/40kg -20/30kg)

Pullups

Lateral Sprawls over Bar

Time Cap: 17 min

Þrek101

Metcon (No Measure)

The Seven.

Complete 7 Rounds of the following for time @YBTE

7 Box HSPU (or HSPU on wall / HSPU on floor)

7/7 KB Thrusters

7/7 Sitting knees to elbows (or knees to elbows on the bar)

7 Romanian deadlift

7 Burpees

7 American swing

7 Box Jumps

Time Cap: 35 min

Athugasemdir

athugasemdir