Grandi 101 – –
Livestream kl. 08:50 á Facebook grúppunni ,,Crew101 heimaæfingar“
Gírum okkur í þennan laugardag með einni sveittri æfingu! 🙂
Heimaæfing
Metcon (No Measure)
2x 14 min Amraps w. 2 min rest in between
At Your Best Technical Effort
A. 5/5 Ballistic Row
7 PushUps
9 Sprawls
15 Air Squats
B. 5/5 Hang Snatch
7 Hike Swings
9 Dips
16 BW Step Ups