Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

2x 14 min Amraps w. 2 min rest in between

At Your Best Technical Effort

A. 5/5 Ballistic Row

7 PushUps

9 Sprawls

15 Air Squats

B. 5/5 Hang Snatch

7 Hike Swings

9 Dips

16 BW Step Ups

Athugasemdir

athugasemdir