Grandi 101 – –

,,Be Stronger Than Your Strongest Excuse”

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CREW101

Metcon (No Measure)

3 x 8 min AMRAPS @Your Best Technical Effort

Rest 2 min between

A. AMRAP 8 min

12/9 Cal Bike

8-10 Kb SquatClean with both hands on Kb

24 (12/12) Cross Body Montain Climbers

B. AMRAP 8 min

6-8 Rope Pull

8-10 Dumbell Bench Press

10-12 Russian Leg Lifts on Bench

12-16 Bench jumps over (with both hands on bench)

C. AMRAP 8 min

12/9 Cal Row

6-10 Pike Ups on rower

12 (6/6) Curtsy Squat (with weight if you want)

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