Grandi 101 – –
,,Be Stronger Than Your Strongest Excuse”
CREW101
Metcon (No Measure)
3 x 8 min AMRAPS @Your Best Technical Effort
Rest 2 min between
A. AMRAP 8 min
12/9 Cal Bike
8-10 Kb SquatClean with both hands on Kb
24 (12/12) Cross Body Montain Climbers
B. AMRAP 8 min
6-8 Rope Pull
8-10 Dumbell Bench Press
10-12 Russian Leg Lifts on Bench
12-16 Bench jumps over (with both hands on bench)
C. AMRAP 8 min
12/9 Cal Row
6-10 Pike Ups on rower
12 (6/6) Curtsy Squat (with weight if you want)