Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
8-10/8-10 Bulgarian Split Squat + 6-8/6-8 Push-press
B. AMRAP 15 min
8/8 Single arm Row
8 Push-ups
8 Goblet Squat
8 Sprawls
A. E2M x 4 sets
8-10/8-10 Bulgarian Split Squat + 6-8/6-8 Push-press
B. AMRAP 15 min
8/8 Single arm Row
8 Push-ups
8 Goblet Squat
8 Sprawls