Grandi 101 – –
“ The best View Comes After The Hardest Climb“
Hreysti101
Metcon (No Measure)
Alt intervals 2 min on 1 min off x 9 sets – 3 of each @Your Best Technical Effort
A1. 15-20 Barbell Thrusters @ca.20kg/15kg
Into AMCAL of: Row
A2. 30 Alt DB snatches @light-medium weight
Into max reps of: Double unders / Single Unders
A3. 5 Burpee Box jumps + 15 Russian KB Swings
Into max reps of: Box Jump Overs
Þrek101
Metcon (No Measure)
Amrap 30 min @Your Best Technical Effort
* Finish one round and take 1 Min rest before starting again.
25/20 cal Bike
10 KB Sumo Deadlift High Pull (medium-heavy)
9/9 KB Shoulder2Overhead
8 Kb Squat Clean (with both hands on kb)
7 AtlasBall over Shoulder (AHAFA)
60 Single Unders (30 Double Unders)
*Rest 1 minute