Grandi 101 – –

“ The best View Comes After The Hardest Climb“

View Public Whiteboard


Metcon (No Measure)

Alt intervals 2 min on 1 min off x 9 sets – 3 of each @Your Best Technical Effort

A1. 15-20 Barbell Thrusters @ca.20kg/15kg

Into AMCAL of: Row

A2. 30 Alt DB snatches @light-medium weight

Into max reps of: Double unders / Single Unders

A3. 5 Burpee Box jumps + 15 Russian KB Swings

Into max reps of: Box Jump Overs


Metcon (No Measure)

Amrap 30 min @Your Best Technical Effort

* Finish one round and take 1 Min rest before starting again.

25/20 cal Bike

10 KB Sumo Deadlift High Pull (medium-heavy)

9/9 KB Shoulder2Overhead

8 Kb Squat Clean (with both hands on kb)

7 AtlasBall over Shoulder (AHAFA)

60 Single Unders (30 Double Unders)

*Rest 1 minute