Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2M x 5 sets

6-8 Alt Reverse lunges + 5 Tempo Goblet Squat (2121)

B. E2M x 7 sets

6/6 Controlled Side plank w. rotation + 8 Russian leg lifts + 12 Jumping AirSquat + 16 Laterals jumps over box w. hand on box

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