Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 5 sets
6-8 Alt Reverse lunges + 5 Tempo Goblet Squat (2121)
B. E2M x 7 sets
6/6 Controlled Side plank w. rotation + 8 Russian leg lifts + 12 Jumping AirSquat + 16 Laterals jumps over box w. hand on box