Grandi 101 – –

“Stay positive, work hard and make it happen“

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Hreysti101

Metcon (No Measure)

Friday Chipper- @YBTE

5 Rounds:

16/12 Cal Air Bike

8 Power Clean (ca. 50/35kg)

Into…

5 Rounds:

6-8 Box HSPU/HSPU

12 Lateral Box step ups over (with weight optional)

Into..

5 Rounds:

10/8 Cal Bike

8 Front Squats (ca. 50/35kg)

Time Cap or AMCAP up to 30 minutes:

8/6 Cal Bike

5 Burpees to Box Jumps

Þrek101

Metcon (No Measure)

Friday Chipper @YBTE

5 Rounds:

16/12 Cal Air Bike

16 Alt. Dumbell Snatch

Into…

5 Rounds:

6-8 Box HSPU

12 Lateral Box step ups over (with weight optional)

Into..

5 Rounds:

10/8 Cal Bike

6 Devils Press

Time Cap or AMCAP up to 30 minutes:

8/6 Cal Bike

5 Sprawls to Box jumps

Athugasemdir

athugasemdir