Grandi 101 – –
“Stay positive, work hard and make it happen“
Hreysti101
Metcon (No Measure)
Friday Chipper- @YBTE
5 Rounds:
16/12 Cal Air Bike
8 Power Clean (ca. 50/35kg)
Into…
5 Rounds:
6-8 Box HSPU/HSPU
12 Lateral Box step ups over (with weight optional)
Into..
5 Rounds:
10/8 Cal Bike
8 Front Squats (ca. 50/35kg)
Time Cap or AMCAP up to 30 minutes:
8/6 Cal Bike
5 Burpees to Box Jumps
Þrek101
Metcon (No Measure)
Friday Chipper @YBTE
5 Rounds:
16/12 Cal Air Bike
16 Alt. Dumbell Snatch
Into…
5 Rounds:
6-8 Box HSPU
12 Lateral Box step ups over (with weight optional)
Into..
5 Rounds:
10/8 Cal Bike
6 Devils Press
Time Cap or AMCAP up to 30 minutes:
8/6 Cal Bike
5 Sprawls to Box jumps