Grandi 101 – –
Gleðilega helgi 🙂
Hreysti101
Metcon (No Measure)
AMRAP x 30 min – In Pairs of Two:
1000m Row
60 DB Clean&Jerk
40 Partners Situps
60 DB Snatch
40 Reverse Lunges w. DB in goblet hold
60 Single Hand DB Thrusters
40 ToesToRings
*Switch reps like you want
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
1. Clean & Press L/R
2. Wall Ball vs T2B/K2E
3. Straight Punches vs Hold Pad
4. Body Punch/Knees vs Hold Shield
5. Rope Climb vs Rest
6. Sprints vs Rest
7. ???