Grandi 101 – –

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Hreysti101

Metcon (No Measure)

AMRAP x 30 min – In Pairs of Two:

1000m Row

60 DB Clean&Jerk

40 Partners Situps

60 DB Snatch

40 Reverse Lunges w. DB in goblet hold

60 Single Hand DB Thrusters

40 ToesToRings

*Switch reps like you want

Þrek101

Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8

1. Clean & Press L/R

2. Wall Ball vs T2B/K2E

3. Straight Punches vs Hold Pad

4. Body Punch/Knees vs Hold Shield

5. Rope Climb vs Rest

6. Sprints vs Rest

7. ???

Athugasemdir

athugasemdir