Grandi 101 – –
“The body achieves what the mind believes“
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 10 min; AHAFA
A1. 6-8/6-8 Half Kneeling KB Presses
A2. 6-8/6-8 Single Leg KB Romanian Deadlift
B. AMRAP 17 min @80% effort
12 (6/6) Box Step-ups @medium weight
8-10 Box HSPU
6-8 Toes to bar
8-10/8-10 Single arm Row (AHAFA)
Þrek101
Metcon (No Measure)
A. Alt Intervals, 90 sec on : 30 sec off x 6 sets each (24 min) @YBTE
A1. 12 Alternating Dumbell snatch +
8-10 AirSquat jumps/Air Squats
Remaining time: Row
A2. 6/6 Single Arm Thrusters +
16-20 Forward Lunges
Remaining time: Row
B. 3 rounds for quality:
20 Strict Mountain Climbers
10 Back Extensions
20-30/20-30 sec Side Plank
Styrkur101
Metcon (No Measure)
A. E90s x 5 Sets
4 BB. Block Deadlifts @80% of 1RM (Plates Elevated, Medium Height)
B. E3M x 4 Sets
6 Explosive BB. Pendlay Row
+ 8/8 Single Leg RDL
+ 10 Dbl. DB/KB Z-Press
C. 3 Giant Sets
10-15 American KB Swings @AHAFA
10-15 Hollow Ups
10-15 Arch Ups
60 Sec Rest