Grandi 101 – –

“The body achieves what the mind believes“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. Alt. EMOM x 10 min; AHAFA

A1. 6-8/6-8 Half Kneeling KB Presses

A2. 6-8/6-8 Single Leg KB Romanian Deadlift

B. AMRAP 17 min @80% effort

12 (6/6) Box Step-ups @medium weight

8-10 Box HSPU

6-8 Toes to bar

8-10/8-10 Single arm Row (AHAFA)

Þrek101

Metcon (No Measure)

A. Alt Intervals, 90 sec on : 30 sec off x 6 sets each (24 min) @YBTE

A1. 12 Alternating Dumbell snatch +

8-10 AirSquat jumps/Air Squats

Remaining time: Row

A2. 6/6 Single Arm Thrusters +

16-20 Forward Lunges

Remaining time: Row

B. 3 rounds for quality:

20 Strict Mountain Climbers

10 Back Extensions

20-30/20-30 sec Side Plank

Styrkur101

Metcon (No Measure)

A. E90s x 5 Sets

4 BB. Block Deadlifts @80% of 1RM (Plates Elevated, Medium Height)

B. E3M x 4 Sets

6 Explosive BB. Pendlay Row

+ 8/8 Single Leg RDL

+ 10 Dbl. DB/KB Z-Press

C. 3 Giant Sets

10-15 American KB Swings @AHAFA

10-15 Hollow Ups

10-15 Arch Ups

60 Sec Rest

Athugasemdir

athugasemdir