Grandi 101 – –
“Life is like riding a bicycle,
to keep your balance,
you must keep moving.“
– Albert Einstein-
Hreysti101
Metcon (No Measure)
A.5 rounds for time @Your Best Technical Effort:
600/500m Bike
20 (10/10) Hang DB Snatch
20 Alt. Overhead Reverse Lunges
10 Burpee PullUps / Jumping PullUps
10 (5/5) Single Arm Dumbell Hang Clusters
Time Cap: 30 min
*If you finish the workout within the time cap do AMRAP up to 30 min of:
8/6 Cal Bike
5 Burpee Box Jump (scale as needed)
Þrek101
Metcon (No Measure)
A. Metcon 5 rounds for time @Your Best Technical Effort:
300/250m Row
20 Alt. DB Snatch
20 Alt. Reverse Lunges (w. weight optional)
20 Wall Balls/Air Balls
20 Sprawls
20 Lateral Box Step Ups over (w. weight optional)
Time Cap: 30 min
*If you finish the workout within the time cap do AMRAP up to 30 min of:
7/5 Cal Row
5 Burpee Box Jump or Sprawls to Box Jump/Step Ups