Grandi 101 – –

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Metcon (No Measure)

„Accept what is, let go of what was and have faith in what will be“

A. It’s Partner Workout, I Go You Go (30 sec On – 30 sec Off) 4 x 6 min AMRAP’s with 2min rest btw

1. KB/DB Overhead Reverse Lunges L/R KB/DB Sit Ups Y to W Back Extensions

2. KB/DB Hang Snatch L/R Handstand Hold Horse Stance Hold

3. KB/DB Alt. Strict Squat Clean Burpee’s Over KB/DB KB/DB Split Squat L/R

4. Water Bottle Core AMRAP 5/5 Push Ups Position Plank – Row to Tricep Extension 5/5 V-up Hold to Press 5/5 Push Ups Position Plank – Bottle Taps 5/5 Side Plank with Rotation Finisher?


Metcon (No Measure)

A. 10 min easy Jog

B. Hill sprint Intervals @maximum effort- 20 sec on : 2 min rest/walk/jog x 6-8 sets

C. 10 sec Cool down