Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. For time @your best technical effort
50 Air Squats
10 Burpees
40 Situps
10 Burpees
30 Forward Lunges
10 Burpees
20 HR PushUps
10 Burpees
10 Plank DownUps
10 Burpees
20 HR PushUPs
10 Burpees
30 Forward Lunges
10 Burpees
40 Situps
10 Burpees
50 Air Squats
B. Bonus:
Core with Coach
Útiæfing
Metcon (No Measure)
A. For time @your best technical effort
50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Forward Lunges
10 Burpees
20 HR PushUps
10 Burpees
10 Plank DownUps
10 Burpees
20 HR PushUPs
10 Burpees
30 Forward Lunges
10 Burpees
40 Sit ups
10 Burpees
50 Air Squats
B. Bonus:
Core with Coach