Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. For time @your best technical effort

50 Air Squats

10 Burpees

40 Situps

10 Burpees

30 Forward Lunges

10 Burpees

20 HR PushUps

10 Burpees

10 Plank DownUps

10 Burpees

20 HR PushUPs

10 Burpees

30 Forward Lunges

10 Burpees

40 Situps

10 Burpees

50 Air Squats

B. Bonus:

Core with Coach

Útiæfing

Metcon (No Measure)

A. For time @your best technical effort

50 Air Squats

10 Burpees

40 Sit ups

10 Burpees

30 Forward Lunges

10 Burpees

20 HR PushUps

10 Burpees

10 Plank DownUps

10 Burpees

20 HR PushUPs

10 Burpees

30 Forward Lunges

10 Burpees

40 Sit ups

10 Burpees

50 Air Squats

B. Bonus:

Core with Coach

Athugasemdir

athugasemdir