Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 30 min
2 Run around the house (300m)
15 Unbroken WallBalls
10 Pull-ups (anyhow)
5 Burpee Box Jumps
Rest exactly 1 min before starting again
Þrek101
Metcon (No Measure)
A. Alt. Arms EMOM 8 min
6 Kb Snatch
5 Kb OH Rev. Lunges
4 Kb. Half kneeling Windmill
B. 20 Min AMRAP.
21 Dbl. DB Deadlift
15 Dbl. DB Clean
9 Dbl. DB STOH
45 Double Unders / 75 Single Unders
3 Run Around the House
Styrkur101
Metcon (No Measure)
A. E2.5M x 4 sets ;AHAFA
5-7 Strict Chin-ups + 8-12 Floor Press
B. E2M x 4 sets ;AHAFA
8-10 Z Press + 8-10/8-10 Single arm Row
C. EMOM x 9 min:
C1. 10-15 Dips on Boxes
C2. 12-15 Hammer Curls ;AHAFA
C3. 12-15 Lu Raises @ca. 2.5-5kg