Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 30 min

2 Run around the house (300m)

15 Unbroken WallBalls

10 Pull-ups (anyhow)

5 Burpee Box Jumps

Rest exactly 1 min before starting again

Þrek101

Metcon (No Measure)

A. Alt. Arms EMOM 8 min

6 Kb Snatch

5 Kb OH Rev. Lunges

4 Kb. Half kneeling Windmill

B. 20 Min AMRAP.

21 Dbl. DB Deadlift

15 Dbl. DB Clean

9 Dbl. DB STOH

45 Double Unders / 75 Single Unders

3 Run Around the House

Styrkur101

Metcon (No Measure)

A. E2.5M x 4 sets ;AHAFA

5-7 Strict Chin-ups + 8-12 Floor Press

B. E2M x 4 sets ;AHAFA

8-10 Z Press + 8-10/8-10 Single arm Row

C. EMOM x 9 min:

C1. 10-15 Dips on Boxes

C2. 12-15 Hammer Curls ;AHAFA

C3. 12-15 Lu Raises @ca. 2.5-5kg

Athugasemdir

athugasemdir