Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 27 min @70-80% effort
20/15 Cal AirBike
12 Toes to bar
9 Hang Power Snatch @light to medium weight
6 Burpees
1 Run around the house (150m)
Þrek101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 5-7/5-7 Single arm Snatch @medium weight
A2. 30 sec Jump rope anyhow
A3. 20 Ballistic Row @same weight as in snatch
A4. 40 sec Row
A5. 30 sec Soft Yoga presses