Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 27 min @70-80% effort

20/15 Cal AirBike

12 Toes to bar

9 Hang Power Snatch @light to medium weight

6 Burpees

1 Run around the house (150m)

Þrek101

Metcon (No Measure)

A. Alt EMOM x 30 min

A1. 5-7/5-7 Single arm Snatch @medium weight

A2. 30 sec Jump rope anyhow

A3. 20 Ballistic Row @same weight as in snatch

A4. 40 sec Row

A5. 30 sec Soft Yoga presses

Athugasemdir

athugasemdir