Grandi 101 – –
„Do a little more each day than you think you can possibly do“
Hreysti101
Metcon (No Measure)
31 Minute Partner AMRAP
Five Different Triplets. Finish 4 Rounds (2 Rounds Each Partner) of Each Triplet.
Finish A Whole Round Before Switching, I Go You Go Style.
150m Run (Together) at the Start and Between Each Triplet.
Triplet 1
8 Deadlifts (43/30 kg)
8 Pullups / CTB Pullups
8 DB Goblet Squats (22/14 kg)
Triplet 2
7 Power Cleans (43/30 kg)
7 Box Jumps
7 Alt. DB Snatch (22/14 kg)
Triplet 3
6 STOH (43/30 kg)
6 Toe To Bar
6 DB Single Arm OH Reverse Lunges (22/14 kg)
Triplet 4
5 Hang Clean & Jerk (43/30 kg)
5 Box Jump Overs
5 Alt. DB Single Arm Hang Cluster (22/14 kg)
Triplet 5
4 Thrusters (43/30 kg)
4 Burpee Pull Up / BMU
4 Alt. Single Arm Devils Press (22/14 kg)
Into 1-2-3-4-5…
Run Laps Around The House (Together)
Reps (Each Partner) of Grandi Complex (50/35 kg)*
*Grandi Complex:
1 Deadlift
1 Power Clean
1 STOH
1 Hang Clean & Jerk
1 Thruster
Þrek101
Metcon (No Measure)
Alt. Tabata sets – 20 sec ON : 10 sec OFF x 8 sets @YBTE
1. Half Kneeling KB/DB Strict Presses (L/R)
2. Goblet Squats (Air Squats)
3. Ski-Erg (20 sec fast – 10 sec slow)
4. Alternating Dumbell Snatch
5. Jump Rope (anyhow) vs. Inchworm to pushup
6. Hollow Hold vs. „“Superman““ Hold
7. Dumbell Hang Squat Clean to Thruster (cluster) (L/R)
8. Burpee to Target