Grandi 101 – –
CREW101
Metcon (No Measure)
A. Emom 30 min:
A1. Bike 30 sek + 5 Sprawls/Burpees
A2. 8/8 DB Hang Clean and Press
A3. Row 40 sec
A4. 20 Shoulder taps + 10 Mountain climbers/ OR Handstand hold 30-40 sek
A5. Ski erg 40 sec
A6. 15 GTOH with plate + 8 Explosive air squat jumps