Grandi 101 – –
Hreysti101
Metcon (No Measure)
For Time, In Teams of two, Split the reps like you want:
100/80 Cal Bike
60 Dumbell Snatch (ca 12-20 kg)
100 Wall Balls
60 Reverse lunges w. DB in Front Rack
100 Box Jumps
60 Single arm DB Shoulder to Overhead
100 Burpees/Sprawls
60 Toes to Rings
100 Single arm DB Thrusters
60 Lateral Box step ups over (with dumbell)
100 Cal Bike
Time Cap: 35 minutes
Þrek101
Metcon (No Measure)
A. Tabata 20 on 10 off x 8, 1 min rest between rounds
A1: Air Squats
A2. Single Arm KB Shoulder to Overhead (L/R)
A3: Split Squats w. kb in front rack (L/R)
A4: Sumo Deadlift High pull / Horse Stance hold
A5: Single Arm Thrusters (L/R)
A6: G2OH w/plate vs. OH lunges (w. plate)
A7. Row (20 sek fast/ 10 sek slow
A8. Burpees/Sprawls/downups