Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

Alernating EMOM x 30 min @YBTE:

1) 6-8/6-8 Lateral Punt Lunges

2) 20 – 30 Alternating Knee Raises over Chair

3) 10 Russian Leg Lifts +

10 Bicycle Crunches +

10 Toe Touches

4) 15- 20 Drop Squat

5) 20-30 Sec Arch Hold

6) 10-15 Sprawls

Athugasemdir

athugasemdir