Grandi 101 – –

,,Self Love, Self Respect, Self Worth: There’s A Reason They All Start With “Self“ – You Can’t Find Them In Anyone Else“

Minnum á PEPPFUNDINN annað kvöld kl. 20:00. Skráning fer fram á Wodify!

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Metcon (No Measure)

A. E3M x 4 sets @YBTE

8-10 Box Back Squats (AHAFA)

8-10/8-10 Dynamic Side Plank

B. Alt. EMOM x 15 min @YBTE

B1. 6-8/6-8 Step Ups; AHAFA

B2. 6-10 Box Handstand PushUps/ Strict Handstand Pushups

B3. 10-14 Double DB Squats (same Dumbells as in Step Ups)


Metcon (No Measure)

AMRAP 9 min – KB Flow, Nice and easy pace @YBTE

9 Kb Romanian Deadlift

7 Kb Squat Clean (both arms on kb)

5/5 Kb Push Jerk

3/3 Kb OH Rev. Lunges

Intervals 2 min On : 45s Off(easy bike) x 7 sets @YBTE

10/8 Cal Bike

8 Dbl Kb Clean

6 Dbl Kb Push Press

4 AirSquat jumps

Remaining time: Easy Bike


Metcon (No Measure)

A. E3M x 3 Sets

5-4-3 Back Squats @80-85% of 1RM

*Optional after each set: 12-16 SeeSaw Presses + 10 Controlled Banded Pull Aparts

B. Alt. EMOM x 10 Min

B1. 5-7 Front Squats @AHAFA

B2. 10-16 Weighted Box Step Ups (Use Low to Medium Height Box)

C. 3-4 Giant Sets

10-15 Russian KB Swings

10-15 Hollow Ups

10-15 Arch Ups

60 Sec Rest