Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 25 min
50 Run in place
16 Lateral Jumps over box w. both hands on box
8 American Swings
16 Box Step-ups
4/4 Get-up Sit-up
A. AMRAP 25 min
50 Run in place
16 Lateral Jumps over box w. both hands on box
8 American Swings
16 Box Step-ups
4/4 Get-up Sit-up