Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E3M x 4 sets ;AHAFA but it has to be unbroken!

20 DB Bench Press + 20 Ring Rows

B. AMRAP 16 min @your best technical effort

3 Power Clean @60-70% 1RM

1-2 Strict Muscle-ups OR 4 Strict Pull-ups

3 Strict + 3 Kipping HSPU

*Scale as needed

Þrek101

Metcon (No Measure)

In Teams Of 3 – Row As Far As You Can In 50 MIN!

(Aim For Somewhere Between 10-14km)

And also… your team has to finish the following 1200Reps (in any order)

300 Air Squat

300 Swing

300 Tuck Ups

300 Push Ups

Enjoy!

Athugasemdir

athugasemdir