Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E3M x 4 sets ;AHAFA but it has to be unbroken!
20 DB Bench Press + 20 Ring Rows
B. AMRAP 16 min @your best technical effort
3 Power Clean @60-70% 1RM
1-2 Strict Muscle-ups OR 4 Strict Pull-ups
3 Strict + 3 Kipping HSPU
*Scale as needed
Þrek101
Metcon (No Measure)
In Teams Of 3 – Row As Far As You Can In 50 MIN!
(Aim For Somewhere Between 10-14km)
And also… your team has to finish the following 1200Reps (in any order)
300 Air Squat
300 Swing
300 Tuck Ups
300 Push Ups
Enjoy!