Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2.5M x 5 sets
6-8 Bicep Curls + 8-10 Dips on boxes (chairs) + 8-10 Push-ups + 10 Strict Mountain Climbers
B. AMRAP 14 min
5/5 Shoulder to overhead
10 Ballistic Row
10 Alt Box Step-ups (w. weight if you can)
10 American Swings
20 sec Wall sit (or static squat hold)