Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2.5M x 5 sets

6-8 Bicep Curls + 8-10 Dips on boxes (chairs) + 8-10 Push-ups + 10 Strict Mountain Climbers

B. AMRAP 14 min

5/5 Shoulder to overhead

10 Ballistic Row

10 Alt Box Step-ups (w. weight if you can)

10 American Swings

20 sec Wall sit (or static squat hold)

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