Grandi 101 – –
Sunnudagur til sælu – sérstaklega ef við byrjum hann á æfingu 🙂
Grandi101
Metcon (No Measure)
For Quality:
10-9-8-..-1 of:
Strict PullUps
Strict HSPU/Box HSPU
Strict T2B/Leg/Knee raises
Pistols x2/Box pistols
* After each workout do 3-5 Sprawls
TimCap: 30 min
**Scale as needed, both reps and workouts