Grandi 101 – –

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Grandi101

Metcon (No Measure)

For Quality:

10-9-8-..-1 of:

Strict PullUps

Strict HSPU/Box HSPU

Strict T2B/Leg/Knee raises

Pistols x2/Box pistols

* After each workout do 3-5 Sprawls

TimCap: 30 min

**Scale as needed, both reps and workouts

Athugasemdir

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