Grandi 101 – –

“It’s not because you don’t have time. It’s because you’re not making it a priority“

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Hreysti101

Metcon (No Measure)

A. EMOM X 12 min; AHAFA ( Build across)

Minutes 1-6:

1 Power Clean

1 Hang Power Clean

1 Front Squat

1 Jerk (anyhow)

Minutes 7-12:

1-2 Clean (Anyhow)

1 Jerk (anyhow)

B. 5 Rounds for time @YBTE:

„DT“

12 Deadlift

9 Hangpower Clean

6 Shoulder2Overhead

Time Cap: 13 min

*Weight ca. 60/40kg

Þrek101

Metcon (No Measure)

AMRAP x 27 min @YBTE:

20/16 Cal Bike

2 Rounds of:

16 (8/8) Dumbell Clean&Press

12 Russian Leg Lifts

8 Sprawls

15/12 Cal Bike

2 Rounds of:

10 Goblet Squats / Air Squats

8 Plank with Taps on DB

6 Burpees

Athugasemdir

athugasemdir