Grandi 101 – –
“It’s not because you don’t have time. It’s because you’re not making it a priority“
Hreysti101
Metcon (No Measure)
A. EMOM X 12 min; AHAFA ( Build across)
Minutes 1-6:
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Jerk (anyhow)
Minutes 7-12:
1-2 Clean (Anyhow)
1 Jerk (anyhow)
B. 5 Rounds for time @YBTE:
„DT“
12 Deadlift
9 Hangpower Clean
6 Shoulder2Overhead
Time Cap: 13 min
*Weight ca. 60/40kg
Þrek101
Metcon (No Measure)
AMRAP x 27 min @YBTE:
20/16 Cal Bike
2 Rounds of:
16 (8/8) Dumbell Clean&Press
12 Russian Leg Lifts
8 Sprawls
15/12 Cal Bike
2 Rounds of:
10 Goblet Squats / Air Squats
8 Plank with Taps on DB
6 Burpees