Grandi 101 – –
Hreysti101
Metcon (No Measure)
AMRAP 28 min @ca. 80% effort
5/5 Single arm KB Snatch @ca. 24/16kg
10/10 Dynamic Side plank
5/5 Box Pistols
10 Toes to bar
100 Run in place Jump rope
Þrek101
Metcon (No Measure)
40sek ON, 20sek OFF x5 @ Gradually increasing intensity. First round should be easy going, then you up the intensity and when it comes to the final round you should be putting in 90% effort.
Rest 1.5 min between stations.
1. Strict Burpees
2. SU / DU
3. Row on rower
4. AirBike
5. Russian KB Swing (here you increase weight, instead of tempo)