Grandi 101 – –

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Metcon (No Measure)

AMRAP 28 min @ca. 80% effort

5/5 Single arm KB Snatch @ca. 24/16kg

10/10 Dynamic Side plank

5/5 Box Pistols

10 Toes to bar

100 Run in place Jump rope


Metcon (No Measure)

40sek ON, 20sek OFF x5 @ Gradually increasing intensity. First round should be easy going, then you up the intensity and when it comes to the final round you should be putting in 90% effort.

Rest 1.5 min between stations.

1. Strict Burpees

2. SU / DU

3. Row on rower

4. AirBike

5. Russian KB Swing (here you increase weight, instead of tempo)