Grandi 101 – –

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. E3M x 4 sets ;AHAFA

5-6 Sumo Deadlift + 6-8/6-8 Bulgarian Split Squat

B. AMRAP 14 min @your best technical effort

8/8 Lateral Punt lunge @light weight

16 Lateral jumps over box w. hands on box

16 Toe touches

16/12 Cal Row /AirBike

Þrek101

Metcon (No Measure)

A. AMRAP 26 min @your best technical effort

10 Dbl KB Deadlift @ca. 2x 24/16kg

7/7 Suitcase Split Squat

4/4 Sit-up Get-up

7 Sprawls

8-10 Squat Clean

50 Jump rope anyhow

Athugasemdir

athugasemdir