Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„Behind every beautiful thing, there’s some kind of pain“

Páskasteikin!

AMRAP x 28 min, @Your Best Technical Effort:

8 Russian Leg Lifts

8 KB/DB Squat Clean (Use both hands)

8 Handstand Push-ups anyhow (against wall, on a box, on the floor, or strict/push presses)

8/8 KB/DB S2OH

8 Burpees

8/8 KB/DB Clean to Reverse Lunges

8 Crush Grip KB/DB Bent Over Row

8 Box Jumps/ Drop Squats/ Step Ups

Útiæfing

Metcon (No Measure)

A. 30-40 min easy jog

Athugasemdir

athugasemdir