Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„Behind every beautiful thing, there’s some kind of pain“
Páskasteikin!
AMRAP x 28 min, @Your Best Technical Effort:
8 Russian Leg Lifts
8 KB/DB Squat Clean (Use both hands)
8 Handstand Push-ups anyhow (against wall, on a box, on the floor, or strict/push presses)
8/8 KB/DB S2OH
8 Burpees
8/8 KB/DB Clean to Reverse Lunges
8 Crush Grip KB/DB Bent Over Row
8 Box Jumps/ Drop Squats/ Step Ups
Útiæfing
Metcon (No Measure)
A. 30-40 min easy jog