Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. In teams of two – I go, You go
AMRAP 28 min
80/60 Cal AirBike
4 Run around the house (600m) -together
40 Toes to bar
60 WallBalls
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
A1. Side plank with rotation L/R
A2. One arm swing L/R
A3. Single leg hip thrust L/R
A4. Half kneeling KB press L/R
A5. Shifting Split stance single arm Pull L/R
A6. Single leg Romanian deadlift L/R
A7. WallBalls vs. Sprawls