Grandi 101 – –

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Grandi101

Metcon (No Measure)

3 x 9 Min AMRAPS @ Comfortable Tempo

90 Sec Rest Between AMRAPs

A. 9 Min AMRAP

12 Alt. Box Step Ups (with or without weight)

9/9 Single Arm Row Against Support

6/6 Single Arm KB Z-Press

B. 9 Min AMRAP

12/10 Cal Row

9 Box Jumps (Step Down)

6/6 Single Arm DB Hang Clean & Push Press

C. 9 Min AMRAP

12 Hand to Hand KB Swings

6-9 Burpees Over Rover

6/6 Single Arm DB Split Jerk

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