Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. EMOM x 10 min ;build across

1 Power Clean + 1 Clean (anyhow)

B. Alt EMOM x 15 min

B1. 5-7 Hang Power Clean @ca. 60% of heaviest lift in A.

B2. 6-8 Front Squat @same weight + 4-6 Lateral Burpees over bar

B3. 40-50 Double-unders / 60-75 Single-unders

Þrek101

Metcon (No Measure)

A. AMRAP 11 min

20/15 Cal Row

8-10 Rower Pike ups

15 MedBall Clean 9/6kg

B. AMRAP 11 min

20/15 Cal AirBike

8-10 Slow and controlled Plank Shoulder taps

16 Alt DB Snatch @medium weight

Athugasemdir

athugasemdir