Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. EMOM x 10 min ;build across
1 Power Clean + 1 Clean (anyhow)
B. Alt EMOM x 15 min
B1. 5-7 Hang Power Clean @ca. 60% of heaviest lift in A.
B2. 6-8 Front Squat @same weight + 4-6 Lateral Burpees over bar
B3. 40-50 Double-unders / 60-75 Single-unders
Þrek101
Metcon (No Measure)
A. AMRAP 11 min
20/15 Cal Row
8-10 Rower Pike ups
15 MedBall Clean 9/6kg
B. AMRAP 11 min
20/15 Cal AirBike
8-10 Slow and controlled Plank Shoulder taps
16 Alt DB Snatch @medium weight