Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 14 min
10 Hang Power Snatch @ca. 40/30kg or lower
20 Lateral Jumps over bar
10 Deadlift @same weight
15/10 Push-ups
10 Sprawls
B. AMRAP 14 min
20 WallBalls
10 Toes to bar
15 MedBall Ground to overhead
10 Banded Pull apart
5-8 Strict Pull-ups
Þrek101
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 4 sets each (4 on each before moving on) @85-90% effort
A1. Row (anyhow)
A2. 6-8 Strict Pull-ups OR 8-10 Jumping Pull-ups + 4 Burpee box jumps
A3. AirBike (anyhow)
A4. 12-15 WallBalls + 30 Jump rope (anyhow)
*Rest 2 min between exercises