Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 14 min

10 Hang Power Snatch @ca. 40/30kg or lower

20 Lateral Jumps over bar

10 Deadlift @same weight

15/10 Push-ups

10 Sprawls

B. AMRAP 14 min

20 WallBalls

10 Toes to bar

15 MedBall Ground to overhead

10 Banded Pull apart

5-8 Strict Pull-ups

Þrek101

Metcon (No Measure)

A. Alt Intervals, 1 min on : 30 sec off x 4 sets each (4 on each before moving on) @85-90% effort

A1. Row (anyhow)

A2. 6-8 Strict Pull-ups OR 8-10 Jumping Pull-ups + 4 Burpee box jumps

A3. AirBike (anyhow)

A4. 12-15 WallBalls + 30 Jump rope (anyhow)

*Rest 2 min between exercises

Athugasemdir

athugasemdir