Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min @comfortable tempo

A1. 40 sek Bike

A2. 8-10 Atlas Ball over shoulder @medium weight

A3. 10/10 Dynamic Side Plank

A4. 10-14 Gorilla row (two kb)

A5. 8-12 Russian leg lifts + 8-12 Heel taps

A6. 8-10 Atlas Ball Squat

Athugasemdir

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