Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @comfortable tempo
A1. 40 sek Bike
A2. 8-10 Atlas Ball over shoulder @medium weight
A3. 10/10 Dynamic Side Plank
A4. 10-14 Gorilla row (two kb)
A5. 8-12 Russian leg lifts + 8-12 Heel taps
A6. 8-10 Atlas Ball Squat