Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt Intervals, 90 sec on : 30 sec off x 6 sets of each (24 min)

A1. 5/5 Single arm Thrusters + 10 Dynamic reverse plank to L-sit + Remaining time: Burpees

A2. 5/5 Single arm Snatch + 10 V-ups + Remaining time: Skater Jumps

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