Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 90 sec on : 30 sec off x 6 sets of each (24 min)
A1. 5/5 Single arm Thrusters + 10 Dynamic reverse plank to L-sit + Remaining time: Burpees
A2. 5/5 Single arm Snatch + 10 V-ups + Remaining time: Skater Jumps