Grandi 101 – –
“You don’t get what you wish for. You get what you work for“
Hreysti101
Metcon (No Measure)
E8M x 4 sets @YBTE:
1000/850 m Row
15 Shoulder2Overhead (ca.40/30kg)
12 Sumo Deadlift High Pull (same barbell)
9 Burpees
Þrek101
Metcon (No Measure)
„For Time“
Buy in: 30/24 Cal Bike
10-9-8-7-6-5-4-3-2-1 reps of:
Dumbell Hang Power Clean (L/R)
Forward Lunges (L/R)
Dumbell Shoulder To Overhead (L/R)
Burpees over DB
*15/12 Cal Bike between Rounds
Buy Out: 30/24 Cal Bike
28 minute Time Cap
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