Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Chipper, For time

10-20-30-10 reps of:

Single arm Snatch

Shoulder taps

Swing

90* to knees

Single arm thruster

Heel taps

TimeCap: 20 min

Death by Burpees:

Do 1 burpee per minute at the top of every minute. Each minute adds an additional rep.

Go until you can’t complete the required reps in a minute

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