Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Chipper, For time
10-20-30-10 reps of:
Single arm Snatch
Shoulder taps
Swing
90* to knees
Single arm thruster
Heel taps
TimeCap: 20 min
Death by Burpees:
Do 1 burpee per minute at the top of every minute. Each minute adds an additional rep.
Go until you can’t complete the required reps in a minute