Grandi 101 – –
„Believe in yourself and you will be unstoppable“
CREW101
Metcon (No Measure)
A. Alt EMOM x 16 min (AHAFA)
A1. 10-15 KB’ Hike Swings
A2. 5-7/5-7 Curtsy Squats
A3. 6-8/6-8 Half Kneeling Presses
A4. 10/10 Dynamic Side Plank + 10 Crossbody strict mountain climbers
B. Amrap x 12 min @YBTE
12/9 Cal Row / Bike
6/6 KB HangClean&Jerk
8 PushUps
10 Toes2Kettlebell/ Russian Leg Lifts
12 Drop Squats/Air Squats