Grandi 101 – –

„Believe in yourself and you will be unstoppable“

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CREW101

Metcon (No Measure)

A. Alt EMOM x 16 min (AHAFA)

A1. 10-15 KB’ Hike Swings

A2. 5-7/5-7 Curtsy Squats

A3. 6-8/6-8 Half Kneeling Presses

A4. 10/10 Dynamic Side Plank + 10 Crossbody strict mountain climbers

B. Amrap x 12 min @YBTE

12/9 Cal Row / Bike

6/6 KB HangClean&Jerk

8 PushUps

10 Toes2Kettlebell/ Russian Leg Lifts

12 Drop Squats/Air Squats

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