Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min @your best technical effort
In teams of two, change the reps up like you want:
50 Cal AirBike
40 Power Clean @ca. 50/35kg
30 Lateral Burpees over bar
20 Shoulder to overhead @same weight
30 Front Squat @same weight
40 Deadlift @same weight
100 Double-unders / 200 Single-unders
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8
A1. AirBalls vs. Sprawls
A2. Reverse lunges w. medball in FR vs. Russian twist w. MB
A3. Row (for straight 4 min without stopping)
A4. Single arm Snatch right vs. Single arm Snatch left
A5. Strict BearCrawl vs. Soft Yoga Presses
A6. Hand to hand Swings vs. Goblet Squat/AirSquat
A7. Push-ups vs. Toe touches