Grandi 101 – –

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Metcon (No Measure)

A. AMRAP 28 min @your best technical effort

In teams of two, change the reps up like you want:

50 Cal AirBike

40 Power Clean @ca. 50/35kg

30 Lateral Burpees over bar

20 Shoulder to overhead @same weight

30 Front Squat @same weight

40 Deadlift @same weight

100 Double-unders / 200 Single-unders


Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8

A1. AirBalls vs. Sprawls

A2. Reverse lunges w. medball in FR vs. Russian twist w. MB

A3. Row (for straight 4 min without stopping)

A4. Single arm Snatch right vs. Single arm Snatch left

A5. Strict BearCrawl vs. Soft Yoga Presses

A6. Hand to hand Swings vs. Goblet Squat/AirSquat

A7. Push-ups vs. Toe touches