Grandi 101 – –
“Feeling good is the new looking good“
Grandi101
Metcon (No Measure)
A. AMRAP x 14 min for Quality:
12 KB Romanian Deadlifts
12 (6/6) Curtsy Squats (w. weight in front rack, optional)
12 (6/6) Half Kneeling KB Presses
12 (6/6) Plank w. KB Pull Through
12 Toe Touches
B. Amrap x 14 min @YBTE
12/10 Cal Bike/Row
8-10 KB Squat Clean with both hands on KB
8-10 Box Jumps/ Step Ups (step down)
6- 10 Push-ups