Grandi 101 – –

“Feeling good is the new looking good“

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Grandi101

Metcon (No Measure)

A. AMRAP x 14 min for Quality:

12 KB Romanian Deadlifts

12 (6/6) Curtsy Squats (w. weight in front rack, optional)

12 (6/6) Half Kneeling KB Presses

12 (6/6) Plank w. KB Pull Through

12 Toe Touches

B. Amrap x 14 min @YBTE

12/10 Cal Bike/Row

8-10 KB Squat Clean with both hands on KB

8-10 Box Jumps/ Step Ups (step down)

6- 10 Push-ups

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