Grandi 101 – –

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Metcon (No Measure)

A. In teams of two, AMRAP 28 min @your best technical effort

10 Power Clean & Jerk

20 Toes to bar / V-ups

10 Power Clean

20 Sprawls

10 Shoulder to overhead

40 Lateral Jumps over bar

20 Front Squat

40 Push-ups

60 Russian Twist

* Find a weight that allows you to move great but challenging


Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8

A1. Side plank w. rotation L/R

A2. Single arm Swing L/R

A3. AirBike vs. AirSquat

A4. Half Kneeling Press L/R

A5. V-up Hold vs. Soft yoga presses

A6. Single leg RDL L/R

A7. Row vs. Rower Pike ups