Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. In teams of two, AMRAP 28 min @your best technical effort
10 Power Clean & Jerk
20 Toes to bar / V-ups
10 Power Clean
20 Sprawls
10 Shoulder to overhead
40 Lateral Jumps over bar
20 Front Squat
40 Push-ups
60 Russian Twist
* Find a weight that allows you to move great but challenging
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8
A1. Side plank w. rotation L/R
A2. Single arm Swing L/R
A3. AirBike vs. AirSquat
A4. Half Kneeling Press L/R
A5. V-up Hold vs. Soft yoga presses
A6. Single leg RDL L/R
A7. Row vs. Rower Pike ups