Grandi 101 – –

„Hard work beats talent when talent doesn´t work hard“

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Grandi101

Metcon (No Measure)

3 x 8 min Amrap’s @ca. 80% Effort.

Rest 2 min between amraps

A. AMRAP 8 min

12 (6/6) Single Leg KB Romanian Deadlift

12 (6/6) Single Arm KB Z Presses

12 (6/6) Curtsy Squats

12 Alt. KB Pull Through in Plank

B. AMRAP 8 min

10/8 Cal Row/ Bike

10 American Swings

8 Sprawls

C. AMRAP 8 min

10/8 Cal Row Bike

10 KB Squat Clean (with both hands on KB)

8/8 Single Leg Russian Leg Lifts

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