Grandi 101 – –
„Hard work beats talent when talent doesn´t work hard“
Grandi101
Metcon (No Measure)
3 x 8 min Amrap’s @ca. 80% Effort.
Rest 2 min between amraps
A. AMRAP 8 min
12 (6/6) Single Leg KB Romanian Deadlift
12 (6/6) Single Arm KB Z Presses
12 (6/6) Curtsy Squats
12 Alt. KB Pull Through in Plank
B. AMRAP 8 min
10/8 Cal Row/ Bike
10 American Swings
8 Sprawls
C. AMRAP 8 min
10/8 Cal Row Bike
10 KB Squat Clean (with both hands on KB)
8/8 Single Leg Russian Leg Lifts