Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Tabata 20 sec ON, 10 sec OFF x 8 sets each
1) Air Squats
2) Russian KB/DB Swings vs. KB/DB Romanian Deadlift
3) PushUps vs. BirdDog
4) Situps
5) KB Snatch (L/R)
6) KB/DB Alt. Forward Lunges
7) KB Sumo DeadLift vs. Horse Stance Hold
8) Burpees without the jump
Útiæfing
Metcon (No Measure)
A. 10 min Easy jog
B. 10-20 sec ALL OUT sprints- Rest as needed x 6-8 sets
C. 10 min Cool down