Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Tabata 20 sec ON, 10 sec OFF x 8 sets each

1) Air Squats

2) Russian KB/DB Swings vs. KB/DB Romanian Deadlift

3) PushUps vs. BirdDog

4) Situps

5) KB Snatch (L/R)

6) KB/DB Alt. Forward Lunges

7) KB Sumo DeadLift vs. Horse Stance Hold

8) Burpees without the jump

Útiæfing

Metcon (No Measure)

A. 10 min Easy jog

B. 10-20 sec ALL OUT sprints- Rest as needed x 6-8 sets

C. 10 min Cool down

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