Grandi 101 – –
„Don´t wait for inspiration, Be the inspiration“
Hreysti101
Metcon (No Measure)
A. EMOM x 12 min @Your Best Technical Effort:
1 Power Snatch
1 Hang Snatch (squat or power)
2-3 Overhead Squat
* Build across. Focus on great technique
**Keep the bar close and try to hit the contact spot in every single lift
B. Five Rounds for time @YBTE:
500/400m Row
15 Overhead Squats @Ca. 40/30kg
*Aim for going unbroken in the OHS. Do Front Squat instead of OHS if you need to.
Time Cap: 18 min
Þrek101
Metcon (No Measure)
A. 6 x 4 Min AMRAPs (3x Each)
A1. AMRAP 4 Min
10/8 Cal Bike
8 Drop Squats From Plate / Drop Squats
6 (3/3) Atlas Ball To Shoulder (L/R)
A2. AMRAP 4 MIN
60 Single Unders / 30 Double Unders
8 Atlas Ball Squats
10 G2OH w. Plate
* Rest 1 Min Between AMRAPs