Grandi 101 – –

„Don´t wait for inspiration, Be the inspiration“

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Hreysti101

Metcon (No Measure)

A. EMOM x 12 min @Your Best Technical Effort:

1 Power Snatch

1 Hang Snatch (squat or power)

2-3 Overhead Squat

* Build across. Focus on great technique

**Keep the bar close and try to hit the contact spot in every single lift

B. Five Rounds for time @YBTE:

500/400m Row

15 Overhead Squats @Ca. 40/30kg

*Aim for going unbroken in the OHS. Do Front Squat instead of OHS if you need to.

Time Cap: 18 min

Þrek101

Metcon (No Measure)

A. 6 x 4 Min AMRAPs (3x Each)

A1. AMRAP 4 Min

10/8 Cal Bike

8 Drop Squats From Plate / Drop Squats

6 (3/3) Atlas Ball To Shoulder (L/R)

A2. AMRAP 4 MIN

60 Single Unders / 30 Double Unders

8 Atlas Ball Squats

10 G2OH w. Plate

* Rest 1 Min Between AMRAPs

Athugasemdir

athugasemdir