Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 4 sets of each
A1. 6-8/6-8 Bulgarian Split Squat + Remaining time: Shoot throughs
A2. 8/8 Suitcase Deadlift + Remaining time: BW Step-ups
A3. 10-15 Push-ups + Remaining time: Dips
A4. 8-10 HSPU + Remaining time: Jump rope anyhow / Run in place
Útiæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 4 sets of each
A1. 6-8/6-8 Single arm OH Split Squat + Remaining time: Reverse Plank
A2. 8/8 Suitcase Deadlift + Remaining time: Toe touches
A3. 10-15 Push-ups + Remaining time: Mountain Climbers
A4. 8-10 Pike HSPU + Remaining time: 10m Side sprints