Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 12 min ;AHAFA
A1. 8-10 DB Bench Press
A2. 5-7 Strict Pull Ups (you can also do 1-3 strict Muscle Ups or 8-10 Ring Row)
A3. 15-20 Banded Pull apart
B. AMRAP 14 min
30 Double-unders / 60 Single- unders
20 Toes to bar
Then 3 Rounds of:
20 Jumping Lunges
15 Push-ups
10 Dynamic Reverse plank to L-sit w. heels on floor
Þrek101
Metcon (No Measure)
A. Chipper – TimeCap 26min
100 KB Swing
90 Mountain Climbers
80 Double Unders / 90s Single Unders
70 WallBall
60 KB Clean & Jerk
50 Russian Twist w. Ball
40 Single KB Squat Clean
30 Atlas Ball Over Shoulder
20 Strict Pullups
10 Run Around the House