Grandi 101 – –

“Believing in yourself is the first secret to success“

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Hreysti101

Metcon (No Measure)

Amrap 27 minutes

20/16 Cal Bike or Row

20 DU / 40 Single Unders

10-8-6-4-2

Atlas Ball Clean (heavy)

20-16-12-8-4

Box Jumps

20/16 Cal Bike or Row

20 DU / 40 Single Unders

10-8-6-4-2

Burpee Over Box with Atlas Ball

5-4-3-2-1

Wall Walks

Þrek101

Metcon (No Measure)

On a running clock…

20/16 Cal Bike or Row

20 DU / 40

10-8-6-4-2

Dbl KB Snatch

Box Step Ups x2 (with weight)

20/16 Cal Bike or Row

20 DU / 40 Single Unders

10-8-6-4-2

Dbl. KB Squats

Sprawls over KB´s

20/16 Cal Bike or Row

20 DU / 40 SU

AMRAP up to 27 minutes:

8/6 Cal Bike or Row

10-16 Reverse Lunges with KB in Front Rack or OH)

10-16 Russian Leg lifts / Toe Touches / V-ups / Toe Taps ( mix it up like you want)

Athugasemdir

athugasemdir