Grandi 101 – –
“Believing in yourself is the first secret to success“
Hreysti101
Metcon (No Measure)
Amrap 27 minutes
20/16 Cal Bike or Row
20 DU / 40 Single Unders
10-8-6-4-2
Atlas Ball Clean (heavy)
20-16-12-8-4
Box Jumps
20/16 Cal Bike or Row
20 DU / 40 Single Unders
10-8-6-4-2
Burpee Over Box with Atlas Ball
5-4-3-2-1
Wall Walks
Þrek101
Metcon (No Measure)
On a running clock…
20/16 Cal Bike or Row
20 DU / 40
10-8-6-4-2
Dbl KB Snatch
Box Step Ups x2 (with weight)
20/16 Cal Bike or Row
20 DU / 40 Single Unders
10-8-6-4-2
Dbl. KB Squats
Sprawls over KB´s
20/16 Cal Bike or Row
20 DU / 40 SU
AMRAP up to 27 minutes:
8/6 Cal Bike or Row
10-16 Reverse Lunges with KB in Front Rack or OH)
10-16 Russian Leg lifts / Toe Touches / V-ups / Toe Taps ( mix it up like you want)