Grandi 101 – –

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CREW101

Metcon (No Measure)

2 x 13 min Amrap’s @ca. 80% Effort.

Rest 2 min between amraps

A. AMRAP 13 min

15/12 Cal Row (anyhow)

10/10 Single arm OH high knee raises @controlled tempo

10/10 Suitcase Side bends @same weight as in OH knee raises

10/10 Shifting Split stance Single arm Cable Push

B. AMRAP 13 min

15/12 Cal AirBike

20 Hand to hand swings @ca. 16/12kg

20 Alt Step-ups

20 sec V-up Hold

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