Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E3M x 4sets
8-10 Strict Pull Ups
8-10 Dips (Rack/Box/Rings)
8/8 Bulgarian Split Squats
B. Metcon – For Time
50/40 Cal Bike
40 Russian Kb Swings @ca. 24/16 kg
30 Lunges with KB in OH
20 Thrusters @ca. 40/30 kg
10 AtlasBall Over Shoulder
20 Thrusters
30 Lunges with KB in OH
40 Russian KB Swing
50/40 Cal Bike
18 min Time Cap
Þrek101
Metcon (No Measure)
A. Amrap 35 min
Run 300 m
21 Double Kb/Db Push Press @Light-medium
15 Russian Leg Lifts
9 Burpees
21 Double Kb/Db Deadlift @same-weight
15 Air Squats
9 Burpees
21 Double Kb/Db Front Squats @same-weight
15 Sit Ups
9 Burpees