Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 1 min off x 3 sets each
(3 on each before moving on)
A1. 10/8 Cal Row + 10/10 Single arm OH hold w. high knee raises over box
A2. 10/8 Cal AirBike + 8-12 Rope Pull-ups
A3. 6-8 Over and Under hurdles + 5/5 Pistols (scale as needed)