Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2M x 4 sets

5/5 Single Leg Hip Thrust + 10 Regular Hip Thrust +

5/5 Single leg Downward Facing Dog + knee to chest @controlled tempo

B. Intervals, 90 sec on : 30 sec off x 6 sets @your best technical effort

5/5 Single arm Thrusters

10 V-ups (scale down as needed)

5/5 Single arm KB/DB Snatch

10 Back Extensions

*always start the next interval from the exercise you where on the interval before

Athugasemdir

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