Grandi 101 – –
“A beautiful day begins with a beautiful mindset”
Hreysti101
Metcon (No Measure)
For Time @YBTE:
10-9-8-7….1 reps of:
Deadlift (ca. 50/35kg)
Hang Power Clean (same barbell)
FrontSquats (same barbell)
Shoulder to Overhead (same barbell)
* 3-5 Sprawls after each workout
Time Cap: 30 min
Þrek101
Metcon (No Measure)
“Cardio and Squats @YBTE
1000m Row
100 Airsquat
2000m Bike
–
600m Row
75 Airsquat
1200m Bike
–
300m Row
50 Airsquat
600m Bike
–
Remaining time:
50 Single Unders
10 Sprawls
5 Push-ups
Tim cap: 32 min