Grandi 101 – –

“A beautiful day begins with a beautiful mindset”

View Public Whiteboard

Hreysti101

Metcon (No Measure)

For Time @YBTE:

10-9-8-7….1 reps of:

Deadlift (ca. 50/35kg)

Hang Power Clean (same barbell)

FrontSquats (same barbell)

Shoulder to Overhead (same barbell)

* 3-5 Sprawls after each workout

Time Cap: 30 min

Þrek101

Metcon (No Measure)

“Cardio and Squats @YBTE

1000m Row

100 Airsquat

2000m Bike



600m Row

75 Airsquat

1200m Bike



300m Row

50 Airsquat

600m Bike



Remaining time:

50 Single Unders

10 Sprawls

5 Push-ups

Tim cap: 32 min

Athugasemdir

athugasemdir